Trekking is a physical activity with thousand virtues regardless of the duration of your trek, your location or even your physical level. Let's together discover these benefits. In the mountains, in the desert or in a more urban environment, trekking allows you to escape, to get away from your daily life, to discover new things, new spaces while doing good to your body Trekking is not just an adventurous activity; it also brings a plethora of benefits to our physical health, mental well-being, and social interactions.
